Many people make a resolution to lose weight with the arrival of the new year. But what if you are a wine lover and don't want to give up your favorite delicacy? Is it possible to drink wine and lose weight effectively at the same time?
Can we drink wine on a diet?
The answer is not clear. Wine contains calories (mainly from alcohol and sugar), which must be taken into account when dieting. Nevertheless, with moderation and the right choice of wine, this popular drink can also be included in the diet plan.
What wine is suitable for weight loss?
Dry white and red wines - they generally have less sugar and are more suitable for a low-calorie diet. We can reach for Sauvignon Blanc or Pinot Noir, for example.
Wines with a lower alcohol content - alcohol is the main source of calories in wine, so choosing a wine with a lower alcohol percentage can be a wise choice.
How much wine can we drink?
Measure is key. It is recommended to limit wine consumption during weight loss to one glass per day for women and a maximum of two glasses for men. This amount allows you to enjoy wine without significantly disrupting your diet plan.
While drinking wine while on a diet is possible, it's important to do it wisely. Choose wines with lower sugar and alcohol content and limit the amount you drink. This way you can fulfill your New Year's resolutions and enjoy your favorite glass of wine at the same time. It is always a good idea to consult a nutritionist or doctor about meal plans and alcohol consumption.